Cindrella soup (recipe)
| Cindrella soup (recipe) | |
|---|---|
| Name | Cindrella soup |
| Ingredients | Condensed chicken broth • Pumpkin • Chicken breasts • Cornflour • Green peas • Ginger |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 136.9 |
| Fat | 5.9 |
| Protein | 15 |
| Carbohydrate | 5.2 |
| Fiber | 1.9 |
| Net carbohydrates | 3.3 |
| Sugar | 2.1 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 40 |
| Sodium | 41.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cindrella soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Peel pumpkin and cut into 2cm squares, taking care to slice them thin.
- Cube the chicken breasts.
- Marinate with a dash of sesame oil and cornflour.
- Add an egg white into the chicken mixture.
- start the soup.
- In a large saucepan, brown slice of ginger lightly.
- Add chicken chunks and fry over high heat to seal the juices but do not brown.
- Add the pumpkin pcs, 4 cups of water and 2 large tablespoons of Concentrated chicken Stock.
- Simmer for 10 minutes, or till pumkin is soft and sweet.
-
Just before serving, put in green peas, turn heat up to rolling boil, and then remove from fire.
Food tags
Poultry, Meat,
Cindrella soup (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
