Crispy chip chicken (recipe)
Crispy chip chicken (recipe) | |
---|---|
Name | Crispy chip chicken |
Ingredients | Egg • Milk • Broiler chickens • Margarine |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 1.25 |
Keto friendliness | Keto friendly |
Calories | 535.7 |
Fat | 38.9 |
Protein | 43.4 |
Carbohydrate | 0.2 |
Fiber | 0 |
Net carbohydrates | 0.2 |
Sugar | 0.1 |
Saturated fat | 10.8 |
Cholesterol (mg) | 205.9 |
Sodium | 216.1 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crispy chip chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 375 8.
- Place chips in large resealable plastic bag and crush chips with rolling pin to make 2 cups coarse crumbs.
- Pour into 9\ pie plate and set aside.
- In medium bowl, mix egg and milk.
- Rinse chicken pieces under water and pat dry with paper towels.
- Trim off any extra skin or fat.
- Dip chicken in egg mixture, one piece at a time, then roll in crumbs to coat evenly. (Press crumbs against the chicken so they will stick..
- Place chicken, meaty side up, in 9x13-inch baking pan. Place on parchment paper for easy cleanup.
- Sprinkle chicken with any remaining crumbs. (Discard egg mixture..
- Melt margarine in microwave on high for 30 seconds or until melted.
- Slowly pour margarine over chicken.
- Bake1 hour or until chicken is no longer pink in center.
- Note: You can use regular flavored corn chips. Just add 2 tsp chili powder to the crumbs.
Food tags
Poultry, Meat, Potluck, Oven,
Crispy chip chicken (recipe) details:
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD