Crispy chip chicken (recipe)
| Crispy chip chicken (recipe) | |
|---|---|
| Name | Crispy chip chicken |
| Ingredients | Egg • Milk • Broiler chickens • Margarine |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 535.7 |
| Fat | 38.9 |
| Protein | 43.4 |
| Carbohydrate | 0.2 |
| Fiber | 0 |
| Net carbohydrates | 0.2 |
| Sugar | 0.1 |
| Saturated fat | 10.8 |
| Cholesterol (mg) | 205.9 |
| Sodium | 216.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crispy chip chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 375 8.
- Place chips in large resealable plastic bag and crush chips with rolling pin to make 2 cups coarse crumbs.
- Pour into 9\ pie plate and set aside.
- In medium bowl, mix egg and milk.
- Rinse chicken pieces under water and pat dry with paper towels.
- Trim off any extra skin or fat.
- Dip chicken in egg mixture, one piece at a time, then roll in crumbs to coat evenly. (Press crumbs against the chicken so they will stick..
- Place chicken, meaty side up, in 9x13-inch baking pan. Place on parchment paper for easy cleanup.
- Sprinkle chicken with any remaining crumbs. (Discard egg mixture..
- Melt margarine in microwave on high for 30 seconds or until melted.
- Slowly pour margarine over chicken.
- Bake1 hour or until chicken is no longer pink in center.
- Note: You can use regular flavored corn chips. Just add 2 tsp chili powder to the crumbs.
Food tags
Poultry, Meat, Potluck, Oven,
Crispy chip chicken (recipe) details:
Time:
Prep Time in Hours and Mins:1H15M
"
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Contributors: Prab R. Tumpati, MD
