Curry-baked chicken (recipe)
| Curry-baked chicken (recipe) | |
|---|---|
| Name | Curry-baked chicken |
| Ingredients | Skinless chicken pieces • Plain yogurt • Curry powder • Garlic powder • Celery seed |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 21.6 |
| Fat | 1.1 |
| Protein | 1.2 |
| Carbohydrate | 2 |
| Fiber | 0.3 |
| Net carbohydrates | 1.7 |
| Sugar | 1.5 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 4 |
| Sodium | 14.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Curry-baked chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Tip -- if skinning your own chicken pieces (see Recipe #232601 if you're starting with a whole chicken), use a lint-free, wet washcloth to grasp the slippery skin firmly.
- Preheat oven to 350 8F.
- Mix the curry powder, garlic powder, and celery seed with the yogurt. Taste and adjust according to the strength and age of your curry powder.
- Arrange chicken pieces in a baking dish. Spoon a tbs or two of curry-yogurt mix over each piece with maybe a little more for breasts.
- Bake45 minutes to an hour or until chicken is fully cooked.
- I suggest serving this with either rice or boiled potatoes in their jackets and a green salad. If you want something a little more elaborate consider Recipe #213303.
- Tip -- try using the curry-yogurt sauce on pork chops or country ribs, adjusting baking time as necessary.
Food tags
Poultry, Meat, Savory,, Beginner Cook, Easy, Inexpensive
Curry-baked chicken (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
