Deep fried soul chicken (recipe)
| Deep fried soul chicken (recipe) | |
|---|---|
| Name | Deep fried soul chicken |
| Ingredients | Chicken wings • Seasoning salt • Black pepper • Garlic powder • White enriched flour |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 641 |
| Fat | 45.4 |
| Protein | 52.5 |
| Carbohydrate | 2.6 |
| Fiber | 0.6 |
| Net carbohydrates | 2 |
| Sugar | 0.5 |
| Saturated fat | 12.7 |
| Cholesterol (mg) | 218.5 |
| Sodium | 208.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Deep fried soul chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Deep fried soul chicken (recipe) details
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Thaw out the chicken, add seasoning directly to chicken and mix it up with your hands, sometimes you have to get a little messy (lol) pour flour into a bag or big bowl with a top and add a little pancake mix (pancake mix will add great coloring to the chicken) dump chicken in to the bag/bowl of flour mixed with the pancake mix and shake it up very well so that the chicken will coat evenly so that all of the chicken is covered with flour. shake excess flour off before placing in hot grease so that you don't get the crumb build up at the bottom of your frying pan
Food tags
Poultry, Meat, Weeknight,, Easy
Deep fried soul chicken (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
