Diabetic, low-fat chicken littles (recipe)
| Diabetic, low-fat chicken littles (recipe) | |
|---|---|
| Name | Diabetic, low-fat chicken littles |
| Ingredients | Boneless skinless chicken breasts • Paprika • Black pepper • Parmesan cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 68.8 |
| Fat | 2.2 |
| Protein | 9.8 |
| Carbohydrate | 2 |
| Fiber | 0.2 |
| Net carbohydrates | 1.8 |
| Sugar | 0.3 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 22.6 |
| Sodium | 134.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Diabetic, low-fat chicken littles (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 375 degrees F.
- Wash chicken very well in warm water.
- Set chicken pieces on several thicknesses of paper towel to dry.
- Wash your hands with very warm soapy water after handling the chicken.
- Place chicken breasts on plastic cutting board, and cut each piece into 1 inch squares.
- (You should have about 32 squares).
- Beat egg white until stiff.
- Fold in the rest of the ingredients with a fork.
- Have ready, a heavy Silver Stone- type cooking sheet.
- With your fingers, dip or roll each chicken piece in dip and place directly onto cookie sheet.
- Leave a little space between chicken pieces.
- Bake20 minutes or until crispy and golden.
- Remove from oven and cool slightly before serving.
- Exchanges: 1 Bread, 1 Low Fat Meat.
Food tags
Poultry, Meat, High Protein, Healthy,, Oven
Diabetic, low-fat chicken littles (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
