Diabetic spinach-chicken rollups (recipe)

Diabetic spinach-chicken rollups (recipe)
Name	Diabetic spinach-chicken rollups
Ingredients	Fat-free cream cheese • Green onions • Chicken breasts • Nonfat sour cream • Dried dill • 10 inch low-fat flour tortillas • Fresh spinach • Salsa
Cooktime (in hours)	1
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	44.2
Fat	0.6
Protein	6
Carbohydrate	3.6
Fiber	0.3
Net carbohydrates	3.3
Sugar	0.6
Saturated fat	0.4
Cholesterol (mg)	3.5
Sodium	216.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Diabetic spinach-chicken rollups (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Diabetic spinach-chicken rollups (recipe) image(external)

Recipe instructions

1. Combine cream cheese, onion, chicken, sour cream and dill in medium bowl; mix until blended.
2. Spread 1/4 cup filling on each tortilla; place spinach leaves on top, leaving about 1/2 inch border.
3. Roll tortllas tightly and wrap in plastic wrap.
4. Refrigerate at least 1 hour before serving.
5. Slice and serve with nonfat ranch dip or salsa.
   
   Food tags
   Poultry, Cheese, Meat, Refrigerator,, Easy

Diabetic spinach-chicken rollups (recipe) details

Time:
Prep Time in Hours and Mins:1H10M

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