Duck or chicken gizzard confit (recipe)
| Duck or chicken gizzard confit (recipe) | |
|---|---|
| Name | Duck or chicken gizzard confit |
| Ingredients | Chicken gizzards • Duck fat • Bulb of garlic • Fresh thyme • Black pepper • Kosher salt |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 1930.4 |
| Fat | 216.8 |
| Protein | 0.8 |
| Carbohydrate | 3.7 |
| Fiber | 1.3 |
| Net carbohydrates | 2.4 |
| Sugar | 0.1 |
| Saturated fat | 72.1 |
| Cholesterol (mg) | 217.1 |
| Sodium | 1.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Duck or chicken gizzard confit (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Duck or chicken gizzard confit (recipe) details
Recipe instructions
- Preheat the oven to 350 degrees Fahrenheit.
- Cut the garlic bulb in half and put it in a small mixing bowl. In a separate bowl, put the cleaned gizzard and rub in some salt, then rub it with the garlic followed by the thyme. Let the gizzards sit in the refrigerator for approximately 3 hours.
- After this time take them out of the fridge and the marinade and rinse under cold water.
- In a heavy-bottomed pan over a medium-high heat with a slick of duck fat, roast the gizzards for a couple of minutes. Meanwhile, in another saucepan gently heat the remaining duck fat over a medium heat. Slide the gizzards into the duck fat and move the pan to the oven to cook for 2 hours.
-
Lift the gizzards from the fat with a slotted spoon and drain any excess fat on paper towels. Slice the gizzards and use them for canapv s, garnish on rice or even as a spread on toast.
Food tags
Duck, Poultry, Meat,
Duck or chicken gizzard confit (recipe) details
Time:
Prep Time in Hours and Mins:17M
"
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Contributors: Prab R. Tumpati, MD
