Easiest ever satay chicken (recipe)
| Easiest ever satay chicken (recipe) | |
|---|---|
| Name | Easiest ever satay chicken |
| Ingredients | Crunchy peanut butter • Milk • Chicken breasts |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 207.5 |
| Fat | 13.4 |
| Protein | 18.6 |
| Carbohydrate | 3.5 |
| Fiber | 0.9 |
| Net carbohydrates | 2.6 |
| Sugar | 1 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 49.2 |
| Sodium | 113.2 |
| Servings | 4 |
| Yield | 4 portions |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easiest ever satay chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Easiest ever satay chicken (recipe) details
Recipe instructions
- Pre-heat the grill to max, with the shelf about 2\ below, and remove the grill from your grill-pan.
- Place first three ingredients in a microwaveable container, and heat on full power until WARM (about one minute max).
- Slice chicken breasts in half length-ways, then into three or four \chunks\ depending on size , and spear onto 4 bamboo or skewers
- using kitchen shears, cut the skewers so that they are about an inch longer than the chicken.
- place in the satay mix, and spoon over the mix, ensuring all the chicken is covered.
- you can now leave this in the fridge, or cook immediately; it needs no real marinading time.
- Place the kebabs on the base of the grill-pan, and spoon over some of the remaining mix.
- when mix starts to blacken (about five - ten minutes) turn the chicken over using tongs, and repeat the process for the second side -- The whole cooking process is about 15 minute; any more and the chicken may be dry.
- remove from heat and place on serving plate, remembering to scrape up and add all the burned caramelized sauce (believe me; someone will sit there and eat it all!) serve immediately
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Food tags
Poultry, Meat, Peanut Butter, Chinese, Thai, Asian,, Easy
Easiest ever satay chicken (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
