Easy southwest chicken rolls (recipe)
| Easy southwest chicken rolls (recipe) | |
|---|---|
| Name | Easy southwest chicken rolls |
| Ingredients | Boneless skinless chicken breast halves • Whole green chilies • Monterey jack pepper cheese • Egg • Water • Tortilla chips • Salsa • Lime wedge |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 268.1 |
| Fat | 11.4 |
| Protein | 36.5 |
| Carbohydrate | 3.6 |
| Fiber | 0.5 |
| Net carbohydrates | 3.1 |
| Sugar | 2 |
| Saturated fat | 6.2 |
| Cholesterol (mg) | 146.6 |
| Sodium | 248.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy southwest chicken rolls (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Easy southwest chicken rolls (recipe) image(external)
Recipe instructions
- Flatten chicken breast halves between 2 sheets of plastic wrap.
- Top each chicken breast with 1 whole green chile and 1 slice of cheese.
- Roll up and secure with toothpicks.
- Whisk together the egg and water in a shallow bowl.
- Dip chicken in egg mixture; dredge in tortilla chips and place in a 13 x 9 baking dish.
- Bakeat 375 ?F.
- for 35 minutes.
- Let set for 5 minutes before serving.
- Serve with salsa and garnish with lime wedges.
Food tags
Poultry, Cheese, Meat, Tex Mex, Southwestern U.S., Spicy,, Oven, Beginner Cook, Easy, Inexpensive
Easy southwest chicken rolls (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
