Easy tunsian grilled chicken (recipe)

Easy tunsian grilled chicken (recipe)
Name	Easy tunsian grilled chicken
Ingredients	Caraway seeds • Crushed red pepper flakes • Garlic powder • Kosher salt • Boneless skinless chicken breast
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	138
Fat	3.3
Protein	24.5
Carbohydrate	1.5
Fiber	0.9
Net carbohydrates	0.6
Sugar	0.1
Saturated fat	0.7
Cholesterol (mg)	72.6
Sodium	423.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy tunsian grilled chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Easy tunsian grilled chicken (recipe) image(external)

Recipe instructions

1. Grind coriander seeds, caraway seeds and crushed red pepper in a spice grinder (or mortar and pestle) until finely ground. Transfer to a small bowl and stir in garlic powder and salt.
2. Coat both sides of chicken with the rub up to 30 minutes before grilling or broiling.
3. Preheat grill to medium-high.
4. Grill the chicken, turning once, until an instant-read thermometer inserted into the thickest part registers 165 8F, 4 to 8 minutes per side.
   
   Food tags
   Poultry, Meat, African, Very Low Carbs, High Protein, Healthy,, Easy

Easy tunsian grilled chicken (recipe) details:

Time:
Prep Time in Hours and Mins:30M

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