Easy tunsian grilled chicken (recipe)
| Easy tunsian grilled chicken (recipe) | |
|---|---|
| Name | Easy tunsian grilled chicken |
| Ingredients | Caraway seeds • Crushed red pepper flakes • Garlic powder • Kosher salt • Boneless skinless chicken breast |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 138 |
| Fat | 3.3 |
| Protein | 24.5 |
| Carbohydrate | 1.5 |
| Fiber | 0.9 |
| Net carbohydrates | 0.6 |
| Sugar | 0.1 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 72.6 |
| Sodium | 423.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy tunsian grilled chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Easy tunsian grilled chicken (recipe) image(external)
Recipe instructions
- Grind coriander seeds, caraway seeds and crushed red pepper in a spice grinder (or mortar and pestle) until finely ground. Transfer to a small bowl and stir in garlic powder and salt.
- Coat both sides of chicken with the rub up to 30 minutes before grilling or broiling.
- Preheat grill to medium-high.
- Grill the chicken, turning once, until an instant-read thermometer inserted into the thickest part registers 165 8F, 4 to 8 minutes per side.
Food tags
Poultry, Meat, African, Very Low Carbs, High Protein, Healthy,, Easy
Easy tunsian grilled chicken (recipe) details:
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
