Eggplant chicken casserole (recipe)
| Eggplant chicken casserole (recipe) | |
|---|---|
| Name | Eggplant chicken casserole |
| Ingredients | Eggplants • Onion • Cheddar cheese • Tomato sauce with basil garlic and oregano • Eggs • Pepper • Parmesan cheese |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 288.7 |
| Fat | 19 |
| Protein | 23.3 |
| Carbohydrate | 6 |
| Fiber | 2.3 |
| Net carbohydrates | 3.7 |
| Sugar | 2.6 |
| Saturated fat | 10.4 |
| Cholesterol (mg) | 176.7 |
| Sodium | 327.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggplant chicken casserole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Eggplant chicken casserole (recipe) image(external)
Recipe instructions
- Heat a skillet over medium heat.
- Spray it with vegetable cooking spray and immediately add eggplant and onion. Cook and stir until onion is soft.
- Place in a large bowl and add all other ingredients except parmesan cheese. Mix well.
- Pour into a casserole dish that has been sprayed with vegetable spray.
- Sprinkle with parmesan cheese.
- Bakeat 350 degrees for about 1 hour.
Food tags
Poultry, Vegetable, Meat,
Eggplant chicken casserole (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
