Enchilada fried chicken (recipe)
| Enchilada fried chicken (recipe) | |
|---|---|
| Name | Enchilada fried chicken |
| Ingredients | Boneless skinless chicken breast half • Eggs • Salsa • Cheddar cheese • Colby-monterey jack cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 463.2 |
| Fat | 30.4 |
| Protein | 43.6 |
| Carbohydrate | 1.6 |
| Fiber | 0 |
| Net carbohydrates | 1.6 |
| Sugar | 1.1 |
| Saturated fat | 14.3 |
| Cholesterol (mg) | 235 |
| Sodium | 603.2 |
| Servings | 4 |
| Yield | 4 breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Enchilada fried chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 375 degrees.
- Pound the chicken breasts with a mallet until about 1/4 inch thick, season with salt & pepper, place in the center of each breast about 2 tablespoons of salsa and a small handful of cheese. Beat eggs with the ranch dressing in a bowl, roll the breast up folding the bottom and top in like a burrito and roll in egg mixture. Coat with crushed nacho chips and fry in a heavy bottom pan with enough oil to cover bottom half of roll. Brown chicken on both sides and transfer to a 8x8 square pan. top with additional salsa and cheese and bakeuntil cooked through about 15 to 20 minutes. I serve this with corn and spanish rice
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Food tags
Poultry, Meat, Southwestern U.S., Kid Friendly,, Easy
Enchilada fried chicken (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
