Fast fajita roll-ups (recipe)
| Fast fajita roll-ups (recipe) | |
|---|---|
| Name | Fast fajita roll-ups |
| Ingredients | Boneless skinless chicken breasts • Spinach • Flour tortillas • Onion • Green sweet pepper • Chopped tomato • Reduced-fat cheddar cheese • Salsa • Light sour cream |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 223.8 |
| Fat | 11.9 |
| Protein | 24.1 |
| Carbohydrate | 4.2 |
| Fiber | 0.9 |
| Net carbohydrates | 3.3 |
| Sugar | 2.3 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 43.8 |
| Sodium | 244.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fast fajita roll-ups (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Fast fajita roll-ups (recipe) image(external)
Recipe instructions
- If desired, partially freeze beef for easier slicing.
- If using steak, trim fat from meat.
- Cut beef or chicken into bite-size strips.
- Wrap tortillas tightly in foil.
- Heat in a 350 degree F oven about 10 minutes or until heated through Meanwhile, heat oil in a 12-inch skillet over medium-high heat.
- Add meat, onion, and green pepper; cook and stir for 2 to 3 minutes or until desired doneness for steak or until chicken is no longer pink.
- Remove from heat. Drain well.
- Stir in tomato and salad dressing.
- To serve, fill warm tortillas with meat mixture. Roll up tortillas.
- Serve with cheese, salsa and, if desired, sour cream.
Food tags
Poultry, Meat, Weeknight,
Fast fajita roll-ups (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
