Firehouse event poultry marinade (recipe)
Firehouse event poultry marinade (recipe) | |
---|---|
Name | Firehouse event poultry marinade |
Ingredients | Egg • Cider vinegar • Kosher salt • Poultry seasoning • Fresh ground black pepper |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 690 |
Fat | 74.5 |
Protein | 2.3 |
Carbohydrate | 2.3 |
Fiber | 0.3 |
Net carbohydrates | 2 |
Sugar | 0.5 |
Saturated fat | 10 |
Cholesterol (mg) | 70.5 |
Sodium | 2353.5 |
Yield | 3 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Firehouse event poultry marinade (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Firehouse event poultry marinade (recipe) details
Firehouse event poultry marinade (recipe) image(external)
Recipe instructions
- Remove the chill from the egg by placing it, uncracked, in warm water for about 5 minutes.
- Crack the egg into a medium nonreactive bowl.
- Using an electic mixer at low speed, beat the egg.
- SLOWLY beat in the oil.
- This should take 1 to 2 minutes, and it should be like a thin mayonnaise when complete.
- Beat in the vinegar, salt, poultry seasoning and pepper.
- Use half as a marinade.
- Cover and refrigerate the rest to use as a baste while grilling.
- Be careful to discard the marinade after removing the chicken, don't use this portion as the basting sauce!
-
Can easily be doubled for crowds, just be sure to adjust mixing time if necessary.
Food tags
Poultry, Meat, Very Low Carbs, Low Protein, Broil/Grill, Mixer,, Oven, Small Appliance
Firehouse event poultry marinade (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD