Five-spices chicken wings (recipe)
| Five-spices chicken wings (recipe) | |
|---|---|
| Name | Five-spices chicken wings |
| Ingredients | Chicken wings • Soy sauce • Hoisin sauce • Rice vinegar • Five-spice powder • Salt • Fresh black pepper • Garlic cloves • Liquid honey |
| Cooktime (in hours) | 0.466666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.716666667 |
| Keto friendliness | Keto friendly |
| Calories | 98.3 |
| Fat | 6.6 |
| Protein | 7.3 |
| Carbohydrate | 2 |
| Fiber | 0.1 |
| Net carbohydrates | 1.9 |
| Sugar | 1.8 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 30 |
| Sodium | 134 |
| Servings | 35 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Five-spices chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Five-spices chicken wings (recipe) image(external)
Recipe instructions
- Cut the tips of chicken wings and throw them away. Cut the chicken wings in two at the joints.
- In a big bowl, mix remaining ingredients, except the honey.
- Add chicken wings and flip to coat well.
- Cover and let marinate 2 hours in the fridge. (You can do this step one day ahead and cover them. They will be good until the next day).
- Put the barbecue to medium heat.
- Put the chicken wings on a greased grill or in a grill basket.
- Close the cover of barbecue and cook for about 25 minutes or until chicken wings are crispy and juice runs clear when poking with a fork. (MAKE SURE TO FLIP THEM SOMETIMES).
-
Baste chicken wings with honey, close cover of barbecue and keep cooking 3 minutes (flip them one time).
Food tags
Poultry, Meat, Lactose Free, Free Of..., Summer,, For Large Groups, Easy
Five-spices chicken wings (recipe) details
Time:
Prep Time in Hours and Mins:43M
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Contributors: Prab R. Tumpati, MD
