Five-spices chicken wings (recipe)

Five-spices chicken wings (recipe)
Name	Five-spices chicken wings
Ingredients	Chicken wings • Soy sauce • Hoisin sauce • Rice vinegar • Five-spice powder • Salt • Fresh black pepper • Garlic cloves • Liquid honey
Cooktime (in hours)	0.466666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.716666667
Keto friendliness	Keto friendly
Calories	98.3
Fat	6.6
Protein	7.3
Carbohydrate	2
Fiber	0.1
Net carbohydrates	1.9
Sugar	1.8
Saturated fat	1.8
Cholesterol (mg)	30
Sodium	134
Servings	35
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Five-spices chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Five-spices chicken wings (recipe) image(external)

Recipe instructions

1. Cut the tips of chicken wings and throw them away. Cut the chicken wings in two at the joints.
2. In a big bowl, mix remaining ingredients, except the honey.
3. Add chicken wings and flip to coat well.
4. Cover and let marinate 2 hours in the fridge. (You can do this step one day ahead and cover them. They will be good until the next day).
5. Put the barbecue to medium heat.
6. Put the chicken wings on a greased grill or in a grill basket.
7. Close the cover of barbecue and cook for about 25 minutes or until chicken wings are crispy and juice runs clear when poking with a fork. (MAKE SURE TO FLIP THEM SOMETIMES).
8. Baste chicken wings with honey, close cover of barbecue and keep cooking 3 minutes (flip them one time).
   
   Food tags
   Poultry, Meat, Lactose Free, Free Of..., Summer,, For Large Groups, Easy

Five-spices chicken wings (recipe) details

Time:
Prep Time in Hours and Mins:43M

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