Garlic & lemon roast chicken thighs (recipe)
Garlic & lemon roast chicken thighs (recipe) | |
---|---|
Name | Garlic & lemon roast chicken thighs |
Ingredients | Garlic • Fresh lemon juice • Worcestershire sauce • Salt • Chicken thighs |
Cooktime (in hours) | 0.833333333 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 1.166666666 |
Keto friendliness | Keto friendly |
Calories | 493.6 |
Fat | 34.8 |
Protein | 39.5 |
Carbohydrate | 3.6 |
Fiber | 0.1 |
Net carbohydrates | 3.5 |
Sugar | 1.2 |
Saturated fat | 9.7 |
Cholesterol (mg) | 191 |
Sodium | 810.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic & lemon roast chicken thighs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Garlic & lemon roast chicken thighs (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Puree garlic, lemon juice, Worcestershire sauce& salt.
- Combine marinade and chicken in a plastic bag.
- Marinade at room temperature for 15 minutes.
- Arrange chicken on greased rack in a broiler pan.
- Roast chicken at 425 for 25-35 minutes until cooked.
Food tags
Poultry, Meat, Very Low Carbs, High Protein, Weeknight, Roast, Oven,, Easy
Garlic & lemon roast chicken thighs (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD