Garlic and herb grilled chicken (recipe)
| Garlic and herb grilled chicken (recipe) | |
|---|---|
| Name | Garlic and herb grilled chicken |
| Ingredients | Dry sherry • Canola oil • Soy sauce • Chicken |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 273.5 |
| Fat | 27.3 |
| Protein | 1.4 |
| Carbohydrate | 1.6 |
| Fiber | 0.1 |
| Net carbohydrates | 1.5 |
| Sugar | 0.5 |
| Saturated fat | 2 |
| Cholesterol (mg) | 0 |
| Sodium | 755.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic and herb grilled chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Garlic and herb grilled chicken (recipe) image(external)
Recipe instructions
- Mix together the first four ingredients till smooth, in a large bowl that can go into the refrigerator overnight, or have something to transfer it into.
- Cut the chicken into 10 pieces, discarding the back (or keeping it for stock), that is, two drumsticks, two thighs, two wings, and four breast pieces.
- Skin the chicken, the skin from the breasts and thighs will come away easily, the legs may offer a little resistance, and the skin of the wings may only come off in part, that is okay, if a little is left on them, they can be trimmed with a scissor if desired.
- Turn all of the chicken parts over well in the sauce. Cover close and chill overnight, or up to three days.
- Bring to room temperature, and then grill, the breast pieces will cook faster than the rest of the chicken, and can be removed, once they are browned a little, then put back onto the grill for the last ten or twelve minutes of cooking.
Food tags
Poultry, Meat, Very Low Carbs, Low Protein, Low Cholesterol,, Easy
Garlic and herb grilled chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
