Garlic dijon dump chicken (recipe)
| Garlic dijon dump chicken (recipe) | |
|---|---|
| Name | Garlic dijon dump chicken |
| Ingredients | Garlic cloves • Dijon mustard • Lime juice • Chicken pieces |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 236.6 |
| Fat | 16.1 |
| Protein | 20 |
| Carbohydrate | 2.3 |
| Fiber | 0.5 |
| Net carbohydrates | 1.8 |
| Sugar | 0.6 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 77.6 |
| Sodium | 240.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic dijon dump chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- For immediate cooking: Preheat oven to 350 8F Place all ingredients into a large baking dish, turn chicken to coat. Bakeuntil chicken juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
- For freezing: Place all ingredients into a 1-gallon freezer bag. Lay flat in freezer.
- To thaw and cook: Thaw completely. Preheat the oven to 350 8F Empty the contents of the bag into a large baking dish and bakeuntil the juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts)
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Food tags
Poultry, Meat, Very Low Carbs, High Protein,, Easy, Inexpensive
Garlic dijon dump chicken (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
