General tso's chicken iii (recipe)
| General tso's chicken iii (recipe) | |
|---|---|
| Name | General tso's chicken iii |
| Ingredients | Boneless chicken breast • Dark soy sauce • Rice wine • Dry sherry • Gingerroot • Cornstarch • Roasted sichuan peppercorn • Dark soy sauce • Salt • Sugar |
| Totaltime (in hours) | 0 |
| Keto friendliness | Keto friendly |
| Calories | 341.8 |
| Fat | 27.7 |
| Protein | 18.8 |
| Carbohydrate | 4.5 |
| Fiber | 0.6 |
| Net carbohydrates | 3.9 |
| Sugar | 2.4 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 54.5 |
| Sodium | 538 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
General tso's chicken iii (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cut chicken into thin slices, 2 inches long, cutting against the grain.
- Put it into a bowl together with the soy sauce, rice wine, ginger, cornstarch and 1 tsp sesame oil.
- Mix well, let mixture marinate for about 20 minutes.
- Heat the oil in a wok or large skillet until i t is very hot. Remove the chicken from the marinade with a slotted spoon.
- Add it to the pan and stir-fry it for 2 minutes until it browns.
- Remove it and leave to drain in a colander or sieve. Pour off most of the oil, leaving about 2 tsp.
- Reheat the pan over a high heat and add the dried chilies.
- Stir-fry them for 10 seconds, then return the chicken to the pan.
- Add the rest of the ingredients and stir-fry for 4 minutes, mixing well.
- Serve immediately over white rice.
Food tags
Poultry, Meat, Chinese, Asian,
General tso's chicken iii (recipe) details
Time:
Prep Time in Hours and Mins:0S
"
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Contributors: Prab R. Tumpati, MD
