Ginger chicken packets (recipe)
| Ginger chicken packets (recipe) | |
|---|---|
| Name | Ginger chicken packets |
| Ingredients | Fresh ginger • Ground ginger • Boneless skinless chicken breast halves • Broccoli florets • Green pepper • Fresh mushrooms • Mushrooms • Cooked rice |
| Cooktime (in hours) | 0.366666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.533333334 |
| Keto friendliness | Keto friendly |
| Calories | 184.2 |
| Fat | 5.2 |
| Protein | 29.5 |
| Carbohydrate | 4.7 |
| Fiber | 0.9 |
| Net carbohydrates | 3.8 |
| Sugar | 1.7 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 68.4 |
| Sodium | 88.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ginger chicken packets (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Tear heavy duty aluminum foil into 4 (12 X 18 inch) pieces.
- Combine teriyaki sauce, sesame oil, and ginger. Set aside.
- Center one chicken breast half on each sheet of foil. Top with vegetables.
- Bring up sides of foil. Double fold top and one end of packet. Through the open end, add 1/4 of teriyaki mixture to each packet.
- Double fold each remaining end to seal packet, leaving room for heat to circulate.
- Bake18 to 22 minutes at 450 degrees on a cookie sheet in the oven OR grill 13 - 15 minutes in covered grill.
-
Serve over rice.
Food tags
Poultry, Meat,
Ginger chicken packets (recipe) details
Time:
Prep Time in Hours and Mins:32M
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Contributors: Prab R. Tumpati, MD
