Greek isles marinated chicken (recipe)
| Greek isles marinated chicken (recipe) | |
|---|---|
| Name | Greek isles marinated chicken |
| Ingredients | Water • Chicken bouillon cubes • Lemon pepper seasoning • Fresh lemon juice • Oregano • Canola oil • Italian parsley • Lemon zest • Roasting chicken |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 3 |
| Totaltime (in hours) | 3.5 |
| Keto friendliness | Keto friendly |
| Calories | 413.2 |
| Fat | 39.2 |
| Protein | 13.1 |
| Carbohydrate | 2.9 |
| Fiber | 0.3 |
| Net carbohydrates | 2.6 |
| Sugar | 1.2 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 53.7 |
| Sodium | 530.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek isles marinated chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Greek isles marinated chicken (recipe) details
Greek isles marinated chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Rest 5-10 minutes before carving. Serve & enjoy!
- MARINADE DIRECTIONS.
- Combine all ingredients (except chicken) in a blender and blend well.
- Marinate the chicken: - Add the chicken breasts to a stainless-steel bowl and coat with marinade. Marinate for 3-4 hours under refrigeration. Toss 2-3 times during the marinating time. - Or place the chicken into a large 2-gallon Ziploc bag. Pour the marinade into the bag and seal. Shake to coat the chicken and place under refrigeration. Repeat 2-3 times during the marinating time.
- GRILLING.
- Preheat grill to a medium high heat.
- Remove the chicken from the marinade & allow the excess marinade to drain off.
- Place onto the Green Egg Ceramic cooking stand. Fill the ceramic stand with BOU broth & set into the roasting pan place on the grill center (Always check the chicken during the grilling process to prevent burning). Cook to an internal temperature of 165 8F in the breast and 175 8F in the thigh. Serve & enjoy!.
Food tags
Poultry, Meat,
Greek isles marinated chicken (recipe) details
Time:
Prep Time in Hours and Mins:3H30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
