Grilled bombay skewers (recipe)
| Grilled bombay skewers (recipe) | |
|---|---|
| Name | Grilled bombay skewers |
| Ingredients | Plain nonfat yogurt • Low-fat yogurt • Soy sauce • Curry powder • Garlic • Fresh ginger • Skinless chicken breasts • Cherry tomatoes • Pepper • Onion • Japanese eggplant • Zucchini • Mushroom |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 120.2 |
| Fat | 1.2 |
| Protein | 23.1 |
| Carbohydrate | 2.8 |
| Fiber | 0.2 |
| Net carbohydrates | 2.6 |
| Sugar | 2 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 53.3 |
| Sodium | 380.1 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled bombay skewers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled bombay skewers (recipe) details
Recipe instructions
- Place yogurt, soy sauce, curry powder, garlic and ginger in a blender or food processor; puree.
- Place with chicken chunks in a glass bowl or resealable plastic bag; marinate at least 2 hours or as long as overnight in refrigerator.
- Place chicken pieces on skewers, alternating with vegetables; grill or broil with medium heat for about 7 to 10 minutes per side, or until cooked through.
- Serve over rice with cucumber mint raita or chutney raita.
Food tags
Poultry, Vegetable, Meat, Broil/Grill,, Oven, Easy
Grilled bombay skewers (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
