Grilled caribbean chicken (recipe)
| Grilled caribbean chicken (recipe) | |
|---|---|
| Name | Grilled caribbean chicken |
| Ingredients | Boneless skinless chicken breast halves • Lime juice |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 141.8 |
| Fat | 2.6 |
| Protein | 27.6 |
| Carbohydrate | 0.2 |
| Fiber | 0 |
| Net carbohydrates | 0.2 |
| Sugar | 0 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 69.2 |
| Sodium | 77.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled caribbean chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Place chicken between two sheets of heavy duty plastic wrap and flatten to <U+0093> thickness.
- Combine lime juice and oil, brush over both sides of the chicken.
- Rub both sides of the chicken with jerk seasoning.
- Coat grill rack with cooking spray; place on grill over medium-high hot coals.
- Place chicken on rack; grill, covered 5 to6 minutes on each side until done.
Food tags
Poultry, Meat, Caribbean,, Easy
Grilled caribbean chicken (recipe) details:
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
