Grilled chicken 'n' smoked paprika rub (recipe)
| Grilled chicken 'n' smoked paprika rub (recipe) | |
|---|---|
| Name | Grilled chicken 'n' smoked paprika rub |
| Ingredients | Chicken breasts • Paprika • Canola oil |
| Cooktime (in hours) | 0.066666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.233333334 |
| Keto friendliness | Keto friendly |
| Calories | 295.2 |
| Fat | 18.2 |
| Protein | 30.5 |
| Carbohydrate | 1.2 |
| Fiber | 0.8 |
| Net carbohydrates | 0.4 |
| Sugar | 0.2 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 92.8 |
| Sodium | 92.1 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken 'n' smoked paprika rub (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Grilled chicken 'n' smoked paprika rub (recipe) image(external)
Recipe instructions
- Pat Dry the chicken. Sprinkle the smoked paprika over both sides, add a dash of oil on both sides rubbing the paprika well over the chicken.
- Grind the Barbecue spices (not ground spices - but the kind that come in a bottle with the grinder attached) over both sides of the chicken, rub in with the back of a spoon.
- Pre heat the George Forman grill on maximum, and cook for just 4 minutes.
Food tags
Poultry, Meat, European, Very Low Carbs, High Protein, Weeknight,, Easy, Inexpensive
Grilled chicken 'n' smoked paprika rub (recipe) details:
Time:
Prep Time in Hours and Mins:14M
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Contributors: Prab R. Tumpati, MD
