Grilled chicken wings with tandoori flavorings (recipe)
| Grilled chicken wings with tandoori flavorings (recipe) | |
|---|---|
| Name | Grilled chicken wings with tandoori flavorings |
| Ingredients | Canola oil • Ground cumin • Curry powder • Garlic powder • Salt • Ground ginger • Cayenne pepper • Red wine vinegar • Plain yogurt • Chicken wings |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 599.4 |
| Fat | 44.7 |
| Protein | 43.3 |
| Carbohydrate | 3.7 |
| Fiber | 0.6 |
| Net carbohydrates | 3.1 |
| Sugar | 1.5 |
| Saturated fat | 11.8 |
| Cholesterol (mg) | 178.8 |
| Sodium | 766.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken wings with tandoori flavorings (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat oil in an 8-inch skillet over low heat. Mix cumin, curry, garlic, salt, ginger and cayenne in a medium bowl.
- Add spices to the oil and heat until they start to sizzle and darken slightly in color, 20 to 30 seconds.
- Return spices to bowl; whisk in vinegar, then yogurt.
- Add wings; toss to coat. Let stand 10 minutes, or transfer to a zipper-lock bag and marinate up to 24 hours.
- If using a gas grill, turn all burners on high for 10 minutes. Clean grate with a wire brush, then use tongs to swipe grate with an oil-soaked rag.
- Place wings on rack; cover and cook until grill marks form on one side, about 5 minutes. Turn and cook until grill-marked on other side, about5 minutes longer. Turn burners to low and grill until chicken is cooked through, 5 to 10 minutes longer.
- Serve warm or at room temperature.
- If using a charcoal grill, build coals on one half of the grill floor.
- When the coals are hot and ashy, grill wings as instructed above, then move to the cool side of the grill for an additional 5 minutes of cooking, if necessary
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Food tags
Poultry, Meat, Very Low Carbs, High Protein, Spring, Summer,
Grilled chicken wings with tandoori flavorings (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
