Grilled tandoori chicken (recipe)
| Grilled tandoori chicken (recipe) | |
|---|---|
| Name | Grilled tandoori chicken |
| Ingredients | Boneless skinless chicken breast halves • Garlic • Fresh ginger • Tandoori paste • Nonfat plain yogurt |
| Cooktime (in hours) | 0.016666667 |
| Preptime (in hours) | 4 |
| Totaltime (in hours) | 4.016666667 |
| Keto friendliness | Keto friendly |
| Calories | 139.7 |
| Fat | 1.5 |
| Protein | 28.1 |
| Carbohydrate | 1.6 |
| Fiber | 0 |
| Net carbohydrates | 1.6 |
| Sugar | 1.1 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 68.7 |
| Sodium | 87.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled tandoori chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Clean and defat breasts.
- Place in a large bowl.
- Process remaining ingredients to a uniform sauce.
- Pour over chicken breasts and mix (do NOT use a fork AND tandoori stains fingers, so use plastic gloves or do what I did- put your hands in ziplocks and go for it).
- Cover and marinade for 4 hours at room temp (it's okay, really. I did it) or refrigerate overnight, turning several times.
- chicken should NOT marinade for more than 2 days because the yogurt tenderizes the meat If refrigerated, take out 1 hour prior to cooking and bring to room temp.
- TO ROAST: Preheat oven to 500-550F.
- Place chicken breasts on a extra large shallow roasting pan, preferably on a wire rack.
- Set pan in the middle of the oven and roast for 25-30 minutes or until meat is cooked through.
- Basting is unneccessary because the enclosed environment prevents excessive dryness.
- TO BROIL INDOORS: Preheat broiler.
- Spray grill with nonstick to prevent sicking.
- Place chicken on grill and cook 2-3 inches away from heat for 20 minutes.
- Turn and cook another 10 minutes or until cooked through.
- TO GRILL: Place chicken breasts on grill rack sprayed with nonstick.
- Brush with extra marinade.
- Let chicken cook WITHOUT turning for 10 minutes.
- Turn, baste other side, and cook another 10.
- Continue cooking, turning every 10 minutes until done.
Food tags
Poultry, Meat, Asian, Indian, Potluck, Spring, Summer, Spicy, Savory, Weeknight, Roast, Broil/Grill, Oven, Refrigerator, Small Appliance, Easy, Inexpensive
Grilled tandoori chicken (recipe) details
Time:
Prep Time in Hours and Mins:4H1M
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Contributors: Prab R. Tumpati, MD
