Herbed lemon chicken (recipe)
Herbed lemon chicken (recipe) | |
---|---|
Name | Herbed lemon chicken |
Ingredients | Chicken pieces • Chicken • Salt • Pepper • Paprika • Tarragon • Basil • Lemon |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.833333334 |
Keto friendliness | Keto friendly |
Calories | 303.3 |
Fat | 20.9 |
Protein | 26.1 |
Carbohydrate | 2.5 |
Fiber | 1.1 |
Net carbohydrates | 1.4 |
Sugar | 0 |
Saturated fat | 6 |
Cholesterol (mg) | 103.5 |
Sodium | 679 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed lemon chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- For the broiler: Line the broiler pan with foil, spray with Pam.
- Place chicken, skin side down.
- Mix the dry ingredients and sprinkle 1/2 on the chicken.
- Broil according to your oven directions, or Put 4-6 inches from heat.
- Broil 20- 25 minutes.
- Turn and sprinkle with other half of dry ingredients, top with lemon slices.
- Broil until brown, 15 to 20 minutes.
- OR Cook on your outdoor grill using the same method of sprinkling on the herbs and using the lemon slices.
Food tags
Poultry, Meat, Mexican, Summer,
Herbed lemon chicken (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD