Hoisin-chicken buns (recipe)
| Hoisin-chicken buns (recipe) | |
|---|---|
| Name | Hoisin-chicken buns |
| Ingredients | Boneless skinless chicken thighs • Scallion • Hoisin sauce • Oyster sauce • Rice vinegar • Egg • Toasted sesame seeds |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 80.9 |
| Fat | 3.3 |
| Protein | 9.7 |
| Carbohydrate | 2.7 |
| Fiber | 0.5 |
| Net carbohydrates | 2.2 |
| Sugar | 1.2 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 62 |
| Sodium | 172.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hoisin-chicken buns (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Hoisin-chicken buns (recipe) details
Recipe instructions
- Heat a nonstick skillet over medium heat. Coat pan with cooking spray, and add chicken thighs.
- Cook until done, flipping midway through, about 4 minutes on each side (I like mine lightly browned). Remove from pan.
- Using two forks, shred the chicken thighs and place them into a bowl. Mix in the scallions, hoisin sauce, oyster sauce, and vinegar.
- Lightly flour your hands, a rolling pin, and the surface. Roll a piece of dough into a flat circle, about 4\ wide.
- Spoon some of the chicken mixture into the center of the dough, about a heaping tablespoon (maybe more if you're awesome). Visualize your dough piece as a globe -- pull the N and S points, and then the E and W points, towards the center and pinch together.
- You will have gapsin the dough to the NE, SE, SW, and NW. Pull those corners in towards the center and pinch to seal the filling inches
- Place the bun, pinched seam down, on a baking sheet lightly coated with cooking spray. Cover lightly with plastic wrap and let rise for 20 minutes.
- (You can also spray the buns before putting on the plastic wrap, but I did not find this necessary).
- Preheat oven to 375 8.
- Uncover the buns. Gently brush each with the egg and sprinkle evenly with toasted sesame seeds (toast your own seeds for best results).
- If eating immediately, bakefor 15 minutes or until golden brown. Serve warm.
- If storing, bakefor 12-13 minutes, or until a very light brown. Remove from oven and let cool.
- Freeze in a single layer - once frozen, you can store the buns in freezer bags.
- To reheat, thaw the buns in the refrigerator overnight, then bakeat 375 8 for 3-5 minutes until golden brown and let the buns remain in the oven with the heat off to ensure they are hot all the way through (drop the heat to 350 8 if using a toaster oven).
-
You can also reheat straight from the freezer by baking at 300 8 for 10 minutes, or until heated through and golden brown (keep checking to ensure the buns don't burn).
Food tags
Poultry, Meat, Asian,
Hoisin-chicken buns (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
