Homemade chicken & rice soup (recipe)
Homemade chicken & rice soup (recipe) | |
---|---|
Name | Homemade chicken & rice soup |
Ingredients | Boneless skinless chicken breast • Onion • Water • Reduced-sodium chicken broth • Garlic • Thyme leaves • Bay leaves • Carrot • Celery |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.833333334 |
Keto friendliness | Keto friendly |
Calories | 89.2 |
Fat | 3.1 |
Protein | 11.8 |
Carbohydrate | 3.5 |
Fiber | 0.5 |
Net carbohydrates | 3 |
Sugar | 1.2 |
Saturated fat | 0.6 |
Cholesterol (mg) | 29.1 |
Sodium | 93.8 |
Servings | 10 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade chicken & rice soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Homemade chicken & rice soup (recipe) image(external)
Recipe instructions
- Heat oil in large saucepot or Dutch oven on medium-high heat. Add chicken; cook 3 minutes per side or until lightly browned. Remove chicken; set aside.
- Add onion to Dutch oven; cook and stir 3 minutes or until softened. Add water, chicken broth, garlic, thyme and bay leaves. Bring to boil. Add carrot, celery, Rice Mix and chicken. Reduce heat to low; simmer 10 minutes or until chicken is cooked through. Remove chicken; set aside to cool.
- Cover and simmer soup additional 20 minutes or until rice and vegetables are tender.
-
Shred chicken and add to soup. Remove bay leaves before serving.
Food tags
Poultry, Rice, Meat,
Homemade chicken & rice soup (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD