Honey chicken wings (recipe)

From WikiMD's Wellness Encyclopedia

Honey chicken wings (recipe)
NameHoney chicken wings
IngredientsLimes Zest of Lime juice Honey Garlic cloves Soy sauce Tabasco sauce Chicken wings Coarse salt
Cooktime (in hours)0.666666667
Preptime (in hours)3
Totaltime (in hours)3.666666667
Keto friendlinessKeto friendly
Calories122
Fat7.8
Protein9.2
Carbohydrate3.5
Fiber0
Net carbohydrates3.5
Sugar3
Saturated fat2.2
Cholesterol (mg)37.7
Sodium120.2
Servings24
Yield24 Chicken Wings
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Honey chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Combine lime zest, lime juice, honey, garlic, soy sauce, and Tabasco sauce in a large bowl.
  2. Add chicken wings and toss to combine.
  3. Cover the bowl with plastic wrap and refrigerate, stirring occasionally, for 3 to 8 hours.
  4. Preheat oven to 450.
  5. Line 2 baking sheets with aluminum foil, then with racks.
  6. Remove wings from the marinade and place on racks.
  7. (save the marinade).
  8. Brush wings with marinade and sprinkle with salt.
  9. Roast for 15 minutes and remove from oven.
  10. Baste with reserved marinate.
  11. Turn wings over and baste the second side.
  12. Return to oven and roast until cooked through, 20 to 25 minutes.

    Food tags
    Poultry, Meat, Kid Friendly, Weeknight, Roast, For Large Groups, Oven, Refrigerator,


Honey chicken wings (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:3H40M

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Contributors: Prab R. Tumpati, MD