Honey chicken wings (recipe)
Honey chicken wings (recipe) | |
---|---|
Name | Honey chicken wings |
Ingredients | Limes • Zest of • Lime juice • Honey • Garlic cloves • Soy sauce • Tabasco sauce • Chicken wings • Coarse salt |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 3 |
Totaltime (in hours) | 3.666666667 |
Keto friendliness | Keto friendly |
Calories | 122 |
Fat | 7.8 |
Protein | 9.2 |
Carbohydrate | 3.5 |
Fiber | 0 |
Net carbohydrates | 3.5 |
Sugar | 3 |
Saturated fat | 2.2 |
Cholesterol (mg) | 37.7 |
Sodium | 120.2 |
Servings | 24 |
Yield | 24 Chicken Wings |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Honey chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine lime zest, lime juice, honey, garlic, soy sauce, and Tabasco sauce in a large bowl.
- Add chicken wings and toss to combine.
- Cover the bowl with plastic wrap and refrigerate, stirring occasionally, for 3 to 8 hours.
- Preheat oven to 450.
- Line 2 baking sheets with aluminum foil, then with racks.
- Remove wings from the marinade and place on racks.
- (save the marinade).
- Brush wings with marinade and sprinkle with salt.
- Roast for 15 minutes and remove from oven.
- Baste with reserved marinate.
- Turn wings over and baste the second side.
- Return to oven and roast until cooked through, 20 to 25 minutes.
Food tags
Poultry, Meat, Kid Friendly, Weeknight, Roast, For Large Groups, Oven, Refrigerator,
Honey chicken wings (recipe) details
Time:
Prep Time in Hours and Mins:3H40M
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