Hot chicken sticks (recipe)
| Hot chicken sticks (recipe) | |
|---|---|
| Name | Hot chicken sticks |
| Ingredients | Chili sauce • Worcestershire sauce • Celery • Green onions |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 95.1 |
| Fat | 5.8 |
| Protein | 8.3 |
| Carbohydrate | 1.8 |
| Fiber | 0.4 |
| Net carbohydrates | 1.4 |
| Sugar | 1.1 |
| Saturated fat | 1 |
| Cholesterol (mg) | 27.1 |
| Sodium | 237.4 |
| Yield | 24 appetizers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hot chicken sticks (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Hot chicken sticks (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat your grill to medium heat.
- If using wooden skewers be sure to soak them in water for 30 minutes.
- Be sure to oil grill before cooking.
- Combine chili sauce, Worcestershire sauce and hot pepper sauce, or the hot pepper jelly, whichever you are using.
- Thread each chicken tender onto skewer, leaving 1 inch empty at each end.
- Baste with the chili sauce mixture.
- Grill on medium heat for about 15 minutes or until chicken is no longer pink in center.
- Baste often with the chili sauce mixture.
- Dipping Sauce:
- Combine bleu cheese dressing, celery and onion and serve with chicken.
Food tags
Poultry, Meat,
Hot chicken sticks (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
