Indian chicken drumsticks (recipe)
| Indian chicken drumsticks (recipe) | |
|---|---|
| Name | Indian chicken drumsticks |
| Ingredients | Red chili powder • Cumin powder • Garam masala • Salt • Turmeric powder • Chicken drumsticks |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 381.3 |
| Fat | 20.4 |
| Protein | 43.4 |
| Carbohydrate | 4.5 |
| Fiber | 2.1 |
| Net carbohydrates | 2.4 |
| Sugar | 0.4 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 177.4 |
| Sodium | 1997.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Indian chicken drumsticks (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Indian chicken drumsticks (recipe) details
Recipe instructions
- Take skin off of the chicken if desired.
- Add all ingredients except chicken into ziploc bag and mix well. (This recipe makes a large amount of dry rub. It can be saved for another dinner).
- In a separate ziploc bag place 5 Tablespoons of the mixture. Place about 4 chicken legs in the bag. Close bag and shake well. Place legs in Baking Pan.
- Repeat step 3 with remaining chicken legs.
- Bakechicken 45 minutes @375 or until cooked through.
Food tags
Poultry, Meat, Indian, Very Low Carbs, High Protein,
Indian chicken drumsticks (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
