Italian marinated barbecued chicken (recipe)
| Italian marinated barbecued chicken (recipe) | |
|---|---|
| Name | Italian marinated barbecued chicken |
| Ingredients | Chicken drumsticks • Red wine vinegar • Dried basil • Dried oregano • Dried rosemary • Poultry seasoning • Garlic powder • Dried sage • Lemon juice • Egg |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 681.8 |
| Fat | 62 |
| Protein | 29.4 |
| Carbohydrate | 1.6 |
| Fiber | 0.3 |
| Net carbohydrates | 1.3 |
| Sugar | 0.4 |
| Saturated fat | 10.1 |
| Cholesterol (mg) | 153.5 |
| Sodium | 133.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian marinated barbecued chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Italian marinated barbecued chicken (recipe) image(external)
Recipe instructions
- In a medium mixing bowl, combine all ingredients (except chicken) and whisk thoroughly.
- In a wide, shallow re-sealable dish, arrange chicken pieces in one layer (Note: A gallon-sized baggie could be used instead).
- Pour marinade over chicken pieces and cover dish.
- Marinate refrigerated for 2-24 hours, occasionally turning chicken pieces for full coverage.
- Preheat grill to medium-high heat.
- Grill chicken for 20-30 minutes, turning and basting with marinade every five minutes, until cooked through. chicken is cooked through when a fork pierced through the thickest part releases clear juice, or the internal temperature reaches 170 8F.
-
Serve and enjoy!.
Food tags
Poultry, Meat, Summer,, Beginner Cook, Easy
Italian marinated barbecued chicken (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
