Italian marinated barbecued chicken (recipe)

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Italian marinated barbecued chicken (recipe)
NameItalian marinated barbecued chicken
IngredientsChicken drumsticks Red wine vinegar Dried basil Dried oregano Dried rosemary Poultry seasoning Garlic powder Dried sage Lemon juice Egg
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories681.8
Fat62
Protein29.4
Carbohydrate1.6
Fiber0.3
Net carbohydrates1.3
Sugar0.4
Saturated fat10.1
Cholesterol (mg)153.5
Sodium133.3
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian marinated barbecued chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Italian marinated barbecued chicken (recipe) image(external)

Recipe instructions

  1. In a medium mixing bowl, combine all ingredients (except chicken) and whisk thoroughly.
  2. In a wide, shallow re-sealable dish, arrange chicken pieces in one layer (Note: A gallon-sized baggie could be used instead).
  3. Pour marinade over chicken pieces and cover dish.
  4. Marinate refrigerated for 2-24 hours, occasionally turning chicken pieces for full coverage.
  5. Preheat grill to medium-high heat.
  6. Grill chicken for 20-30 minutes, turning and basting with marinade every five minutes, until cooked through. chicken is cooked through when a fork pierced through the thickest part releases clear juice, or the internal temperature reaches 170 8F.
  7. Serve and enjoy!.

    Food tags
    Poultry, Meat, Summer,, Beginner Cook, Easy


Italian marinated barbecued chicken (recipe) details

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Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD