K-jon's spicy basil chicken (recipe)
| K-jon's spicy basil chicken (recipe) | |
|---|---|
| Name | K-jon's spicy basil chicken |
| Ingredients | Garlic cloves • Onion • Lime • Fish sauce • Fresh basil • Bean sprouts • Rice |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 164.2 |
| Fat | 12.1 |
| Protein | 10.6 |
| Carbohydrate | 3.1 |
| Fiber | 0.6 |
| Net carbohydrates | 2.5 |
| Sugar | 0.8 |
| Saturated fat | 3 |
| Cholesterol (mg) | 47.7 |
| Sodium | 398.1 |
| Servings | 8 |
| Yield | 8 2 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
K-jon's spicy basil chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
K-jon's spicy basil chicken (recipe) details
K-jon's spicy basil chicken (recipe) image(external)
Recipe instructions
- 1. Prepare the ingredients as instructed. Leave the fresh basil leaves whole (no hard stems) the flower buds may also be used.
- 2. Heat a wok until very hot. Swirl in the oil to coat the wok surface. Wait a few seconds for the oil to heat, then stir in the garlic, 20 seconds,followed with onion. Stir 20 seconds before adding the chicken.
- 3. Stir-fry 1 to 2 minutes, or until most of the chicken has changed color on the outside.
- 4. Toss in the chillies, lime zest with juice.
- 5. Sprinkle sweet soy sauce over the mixture and stir-fry for another 15 to 20 seconds.
- 6. Season to taste with fish sauce, then stir in the fresh basil. Toss well. Stir-fry another 1/2 to 1 minute, or until the basil is wilted and the chicken cooked through.
- 7. Stir and transfer to a serving dish, or spoon directly over individual plates of plain steamed rice.
- Serves 6 to 8 with other dishes in a shared family-style meal.
Food tags
Poultry, Meat, Thai, Asian,, Easy, From Scratch
K-jon's spicy basil chicken (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
