Lemon barbecued chicken - diabetic friendly (recipe)

Lemon barbecued chicken - diabetic friendly (recipe)
Name	Lemon barbecued chicken - diabetic friendly
Ingredients	Worcestershire sauce • Lemon zest • Salt • Dry mustard • Dried oregano • Fresh lemon juice • Canola oil • Green onion • Chicken breast halves • Chicken thighs
Cooktime (in hours)	0.666666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	291.8
Fat	24.8
Protein	15.3
Carbohydrate	2.1
Fiber	0.2
Net carbohydrates	1.9
Sugar	0.8
Saturated fat	4.4
Cholesterol (mg)	46.4
Sodium	452.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon barbecued chicken - diabetic friendly (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Lemon barbecued chicken - diabetic friendly (recipe) image(external)

Recipe instructions

1. Mix the Worcestershire sauce, lemon zest, salt, dry mustard, and oregano in a small bowl. Gradually stir in the lemon juice, followed by the oil and chopped green onions.
2. Brush the mixture over the chicken pieces. Cover and marinate in the refrigerator for at least 2 hours.
3. Prepare a charcoal grill or gas grill.
4. Remove the chicken from the marinade and place skin side down on the grill. (Set 3 to 6 inches from charcoal that has reached the light gray ash stage).
5. Cook 30 minutes for breast halves and 40 minutes for thighs, turning every 10 to 15 minutes.
6. Serving size: 1 breast half or 1 leg and 1 thigh.
   
   Food tags
   Lemon, Poultry, Citrus, Fruit, Meat,

Lemon barbecued chicken - diabetic friendly (recipe) details

Time:
Prep Time in Hours and Mins:40M

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