Lemon barbecued chicken - diabetic friendly (recipe)
| Lemon barbecued chicken - diabetic friendly (recipe) | |
|---|---|
| Name | Lemon barbecued chicken - diabetic friendly |
| Ingredients | Worcestershire sauce • Lemon zest • Salt • Dry mustard • Dried oregano • Fresh lemon juice • Canola oil • Green onion • Chicken breast halves • Chicken thighs |
| Cooktime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 291.8 |
| Fat | 24.8 |
| Protein | 15.3 |
| Carbohydrate | 2.1 |
| Fiber | 0.2 |
| Net carbohydrates | 1.9 |
| Sugar | 0.8 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 46.4 |
| Sodium | 452.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon barbecued chicken - diabetic friendly (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Lemon barbecued chicken - diabetic friendly (recipe) image(external)
Recipe instructions
- Mix the Worcestershire sauce, lemon zest, salt, dry mustard, and oregano in a small bowl. Gradually stir in the lemon juice, followed by the oil and chopped green onions.
- Brush the mixture over the chicken pieces. Cover and marinate in the refrigerator for at least 2 hours.
- Prepare a charcoal grill or gas grill.
- Remove the chicken from the marinade and place skin side down on the grill. (Set 3 to 6 inches from charcoal that has reached the light gray ash stage).
- Cook 30 minutes for breast halves and 40 minutes for thighs, turning every 10 to 15 minutes.
-
Serving size: 1 breast half or 1 leg and 1 thigh.
Food tags
Lemon, Poultry, Citrus, Fruit, Meat,
Lemon barbecued chicken - diabetic friendly (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
