Lemon mint chicken wings (recipe)
| Lemon mint chicken wings (recipe) | |
|---|---|
| Name | Lemon mint chicken wings |
| Ingredients | Lemon rind • Fresh lemon juice • Extra virgin olive oil • Of fresh mint • Ground cumin • Salt • Fresh ground black pepper • Garlic cloves • Chicken wings |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 621.1 |
| Fat | 36 |
| Protein | 67.9 |
| Carbohydrate | 2.4 |
| Fiber | 0.6 |
| Net carbohydrates | 1.8 |
| Sugar | 0.4 |
| Saturated fat | 9.1 |
| Cholesterol (mg) | 283.8 |
| Sodium | 409.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon mint chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Combine the lemon rind, lemon juice, olive oil, 1/4 cup chopped mint, ground cumin, salt, black pepper, and minced garlic in a large bowl.
- Add the chicken drumettes, and toss to coat. Cover the drumettes, and marinate in the refrigerator for 20 minutes, tossing occasionally.
- Preheat the broiler. Place half the drumettes on a broiler pan coated with cooking spray, and broil for 15 minutes or until browned.
- Turn the drumettes over, and broil for 10 minutes on the other side or until the drumettes are done.
-
Repeat the procedure with the remaining drumettes. Sprinkle drumettes with the remaining 1/4 cup chopped mint before serving (either hot or at room temperature).
Food tags
Poultry, Meat, Very Low Carbs, High Protein,
Lemon mint chicken wings (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
