Lemony chicken saute (recipe)
| Lemony chicken saute (recipe) | |
|---|---|
| Name | Lemony chicken saute |
| Ingredients | Boneless chicken breasts • Margarine • Fresh garlic • Salt • Pepper • Lemon juice • Green onions • Fresh mushrooms • Lemon slice |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 288.3 |
| Fat | 19.1 |
| Protein | 24.9 |
| Carbohydrate | 3.9 |
| Fiber | 1 |
| Net carbohydrates | 2.9 |
| Sugar | 1.2 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 72.6 |
| Sodium | 322.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemony chicken saute (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lemony chicken saute (recipe) details
Recipe instructions
- Flatten each breast half to about 1/4\ thick.
- Melt margarine in 10\inch skillet until sizzling.
- Add chicken, garlic, salt, and pepper.
- Cook over med. heat, turning chicken occasionally, until no longer pink (5-6 minutes).
- Place on serving platter, keep warm.
- Add lemon juice to drippings in pan.
- Add green onions and mushrooms.
- Continue cooking, stirring constantly until heated (2-3 minutes).
- Spoon over chicken.
- Garnish with lemon slices.
Food tags
Poultry, Meat,
Lemony chicken saute (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
