Louisiana style blackened chicken (recipe)

Louisiana style blackened chicken (recipe)
Name	Louisiana style blackened chicken
Ingredients	Skinless chicken pieces • Salt • Oregano • Dried thyme • Black pepper • White pepper • Onion powder • Garlic powder • Paprika • Cayenne pepper
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.133333333
Totaltime (in hours)	0.55
Keto friendliness	Keto friendly
Calories	66.7
Fat	6.9
Protein	0.3
Carbohydrate	1.5
Fiber	0.6
Net carbohydrates	0.9
Sugar	0.1
Saturated fat	0.9
Cholesterol (mg)	0
Sodium	582.4
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Louisiana style blackened chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Louisiana style blackened chicken (recipe) image(external)

Recipe instructions

1. Preheat the oven to 200C/400 degrees F.
2. In a large bowl, mix together all the blackening spices.
3. Toss the chicken in the spices, making sure that each fillet is evenly coated.
4. Heat a large heavy based frying pan over high heat until very hot.
5. Add the oil and fry chicken fillets on each side.
6. You want the chicken to fry quite fast so that you sear and roast the spices very well.
7. Don't be tempted to add too many pieces to the pan at once or you will not get the desired effect.
8. When the fillet is well seared, place on a roasting tray and bakein preheated oven for 10 minutes.
9. Serve the chicken on a platter garnished with a few salad leaves.
   
   Food tags
   Poultry, Meat,

Louisiana style blackened chicken (recipe) details:

Time:
Prep Time in Hours and Mins:33M

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