Louisiana style blackened chicken (recipe)
| Louisiana style blackened chicken (recipe) | |
|---|---|
| Name | Louisiana style blackened chicken |
| Ingredients | Skinless chicken pieces • Salt • Oregano • Dried thyme • Black pepper • White pepper • Onion powder • Garlic powder • Paprika • Cayenne pepper |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.133333333 |
| Totaltime (in hours) | 0.55 |
| Keto friendliness | Keto friendly |
| Calories | 66.7 |
| Fat | 6.9 |
| Protein | 0.3 |
| Carbohydrate | 1.5 |
| Fiber | 0.6 |
| Net carbohydrates | 0.9 |
| Sugar | 0.1 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 582.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Louisiana style blackened chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Louisiana style blackened chicken (recipe) image(external)
Recipe instructions
- Preheat the oven to 200C/400 degrees F.
- In a large bowl, mix together all the blackening spices.
- Toss the chicken in the spices, making sure that each fillet is evenly coated.
- Heat a large heavy based frying pan over high heat until very hot.
- Add the oil and fry chicken fillets on each side.
- You want the chicken to fry quite fast so that you sear and roast the spices very well.
- Don't be tempted to add too many pieces to the pan at once or you will not get the desired effect.
- When the fillet is well seared, place on a roasting tray and bakein preheated oven for 10 minutes.
- Serve the chicken on a platter garnished with a few salad leaves.
Food tags
Poultry, Meat,
Louisiana style blackened chicken (recipe) details:
Time:
Prep Time in Hours and Mins:33M
"
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Contributors: Prab R. Tumpati, MD
