Low carb breaded chicken (recipe)

Low carb breaded chicken (recipe)
Name	Low carb breaded chicken
Ingredients	Boneless skinless chicken breasts • Egg • Garlic
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	166.6
Fat	4
Protein	30.4
Carbohydrate	0.2
Fiber	0
Net carbohydrates	0.2
Sugar	0.2
Saturated fat	1.2
Cholesterol (mg)	174.2
Sodium	111.7
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb breaded chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Preheat oven to 350.
2. Wash and pat dry the chicken breasts.
3. Add salt, pepper, and garlic to egg.
4. Place chicken in the egg mixture and coat both sides.
5. Then place the chicken in the crushed pork rinds and make sure that the chicken is evenly coated.
6. Place in a greased pan and bakefor 30-45 minutes.
7. Cooking time varies on thickness of chicken breasts.
8. Turn once while baking.
   
   Food tags
   Poultry, Meat, Very Low Carbs, High Protein, Healthy,, Easy

Low carb breaded chicken (recipe) details:

Time:
Prep Time in Hours and Mins:40M

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