Low carb breaded chicken (recipe)
| Low carb breaded chicken (recipe) | |
|---|---|
| Name | Low carb breaded chicken |
| Ingredients | Boneless skinless chicken breasts • Egg • Garlic |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 166.6 |
| Fat | 4 |
| Protein | 30.4 |
| Carbohydrate | 0.2 |
| Fiber | 0 |
| Net carbohydrates | 0.2 |
| Sugar | 0.2 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 174.2 |
| Sodium | 111.7 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb breaded chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 350.
- Wash and pat dry the chicken breasts.
- Add salt, pepper, and garlic to egg.
- Place chicken in the egg mixture and coat both sides.
- Then place the chicken in the crushed pork rinds and make sure that the chicken is evenly coated.
- Place in a greased pan and bakefor 30-45 minutes.
- Cooking time varies on thickness of chicken breasts.
- Turn once while baking.
Food tags
Poultry, Meat, Very Low Carbs, High Protein, Healthy,, Easy
Low carb breaded chicken (recipe) details:
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
