Low carb sweet and sour chicken (recipe)
| Low carb sweet and sour chicken (recipe) | |
|---|---|
| Name | Low carb sweet and sour chicken |
| Ingredients | Boneless chicken • Soy sauce • White vinegar • Ground ginger • Garlic powder • Cayenne pepper • Black pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 180.1 |
| Fat | 11.5 |
| Protein | 15.1 |
| Carbohydrate | 3.3 |
| Fiber | 0.6 |
| Net carbohydrates | 2.7 |
| Sugar | 1.3 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 56.8 |
| Sodium | 393.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb sweet and sour chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Low carb sweet and sour chicken (recipe) details
Low carb sweet and sour chicken (recipe) image(external)
Recipe instructions
- Brown chicken and onions in a non-stick pan sprayed with cooking spray.
- When chicken is brown, add the remaining ingredients.
- Cover and simmer for about 20 minutes until the chicken is tender and thoroughly cooked.
- Uncover and reduce liquid until it makes a syrupy sauce.
- A little arrowroot powder may be added to thicken the sauce, if desired.
Food tags
Poultry, Meat, Very Low Carbs, Brunch,, Easy, Inexpensive
Low carb sweet and sour chicken (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
