Mango chutney chicken (recipe)
| Mango chutney chicken (recipe) | |
|---|---|
| Name | Mango chutney chicken |
| Ingredients | Boneless skinless chicken breasts • Canola oil • Mango chutney |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 129.8 |
| Fat | 1.5 |
| Protein | 27.2 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 68.4 |
| Sodium | 76.7 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mango chutney chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- In a nonstick skillet, lightly fry the chicken cubes on canola oil until ready. Careful not to overcook.
- Meanwhile, in a wok, add the mango chutney, and cook until it's slightly reduced, about 3min.
- Slowly add the onion soup mix until your desired taste.
- Add in the cooked chicken, and mix to coat.
- Serve immediately (we have it either over white rice or couscous).
- Variation: Use (unseasoned) chicken thighs, and bakethem in the oven with the unreduced mixture of mango chutney and onion soup mix poured on top of the chicken on 375degF for 45-60min. You would need to cover for half the time, and uncover the other half until mixture is brownish and crunchy looking
-
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Food tags
Mango, Poultry, Tropical Fruits, Fruit, Meat, Kosher, Free Of..., Savory,, Easy, Inexpensive
Mango chutney chicken (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
