Marinated baked chicken wings (recipe)
| Marinated baked chicken wings (recipe) | |
|---|---|
| Name | Marinated baked chicken wings |
| Ingredients | Chicken wings • Soy sauce • Ground ginger • Five-spice powder • Garlic |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 5 |
| Totaltime (in hours) | 5.5 |
| Keto friendliness | Keto friendly |
| Calories | 688.3 |
| Fat | 48.4 |
| Protein | 58.1 |
| Carbohydrate | 1.8 |
| Fiber | 0.2 |
| Net carbohydrates | 1.6 |
| Sugar | 0.4 |
| Saturated fat | 13.6 |
| Cholesterol (mg) | 233.1 |
| Sodium | 1561.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated baked chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Marinated baked chicken wings (recipe) image(external)
Recipe instructions
- Place thawed chicken wings in a plastic baggie and set aside.
- In a bowl combine soy sauce,ginger, red pepper,five spice and minced garlic.
- Pour over the wings in the baggie and seal tight.
- Toss to coat,well.
- Chill several hours or over night, tossing the baggie occasionally.
- Preheat oven to 400'.
- Remove wings from baggie and reserve marinate.
- Foil line a baking sheet,lightly grease foil.
- Place wings on foil and bake15 minutes.
- Remove wings from oven and brush with reserved marinate and place back in oven and bakeanother 15 minutes.
-
Remove and serve with your choice of dip.
Food tags
Poultry, Meat, Oven
Marinated baked chicken wings (recipe) details
Time:
Prep Time in Hours and Mins:5H30M
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Contributors: Prab R. Tumpati, MD
