Marinated grilled chicken (recipe)

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Marinated grilled chicken (recipe)
NameMarinated grilled chicken
IngredientsGarlic cloves Lemon juice White vinegar Water Onion Pepper Worcestershire sauce Whole chickens
Cooktime (in hours)0.833333333
Preptime (in hours)0.166666667
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories1134.3
Fat88.8
Protein76.6
Carbohydrate3.1
Fiber0.3
Net carbohydrates2.8
Sugar1
Saturated fat22.5
Cholesterol (mg)325.1
Sodium322.7
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated grilled chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Marinated grilled chicken (recipe) details
Marinated grilled chicken (recipe) image(external)

Recipe instructions

  1. Mash the garlic with salt in a small bowl using a fork -- if easier, use a garlic press to mince the garlic. Stir in the remaining ingredients, except for the chicken. Mix well and pour over the chicken in a large ziplock bag or container. Cover and refrigerate for 24 hours.
  2. Grill the chicken over low coals for 45 minutes or until done. Turn and baste with the marinade frequently.
  3. If you want to, add barbecue sauce during the last 10 minutes -- I like to use white barbecue sauce with this recipe, but only add a bit in the last 5 minutes, serving the rest at the table
  4. )

    Food tags
    Poultry, Meat,, Easy


Marinated grilled chicken (recipe) details

Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD