Marinated grilled chicken (recipe)
| Marinated grilled chicken (recipe) | |
|---|---|
| Name | Marinated grilled chicken |
| Ingredients | Garlic cloves • Lemon juice • White vinegar • Water • Onion • Pepper • Worcestershire sauce • Whole chickens |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 1134.3 |
| Fat | 88.8 |
| Protein | 76.6 |
| Carbohydrate | 3.1 |
| Fiber | 0.3 |
| Net carbohydrates | 2.8 |
| Sugar | 1 |
| Saturated fat | 22.5 |
| Cholesterol (mg) | 325.1 |
| Sodium | 322.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated grilled chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Marinated grilled chicken (recipe) details
Marinated grilled chicken (recipe) image(external)
Recipe instructions
- Mash the garlic with salt in a small bowl using a fork -- if easier, use a garlic press to mince the garlic. Stir in the remaining ingredients, except for the chicken. Mix well and pour over the chicken in a large ziplock bag or container. Cover and refrigerate for 24 hours.
- Grill the chicken over low coals for 45 minutes or until done. Turn and baste with the marinade frequently.
- If you want to, add barbecue sauce during the last 10 minutes -- I like to use white barbecue sauce with this recipe, but only add a bit in the last 5 minutes, serving the rest at the table
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Food tags
Poultry, Meat,, Easy
Marinated grilled chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
