Mom's chicken and dumplings (recipe)
| Mom's chicken and dumplings (recipe) | |
|---|---|
| Name | Mom's chicken and dumplings |
| Ingredients | Flour |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 247.2 |
| Fat | 17.3 |
| Protein | 21.4 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 5 |
| Cholesterol (mg) | 86.2 |
| Sodium | 80.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mom's chicken and dumplings (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place chicken in large pot, cover completely with water.
- Boil chicken until cooked through.
- Remove chicken and let cool.
- When chicken is cool begin pulling meat from the bird.
- Meanwhile, when broth is still warm add chicken soup base/boullion.
- Season to your tastes, I use approx.
- 2 tablespoon.
- Some people may want more.
- You may also add salt and pepper if you choose.
- The broth will be fairly salty, so I would taste to be sure.
- Mix flour and broth to create dough.
- You will mix 1/2 cup of flour for every cup of dough.
- I would begin by starting with 1/2 cup of flour to 1 cup of dough, as that makes quite a bit.
- Repeat if you want to double the recipe.
- Stir, and then work with hands to form dough.
- This dough will be sticky.
- Place on well floured surface, cover outside of doughball with flour, so rolling pin won't stick.
- Turn chicken broth up to about medium heat, you want it really hot, but not to the point of boiling.
- Roll dough out to approximately the width of 1/8 inch.
- Cut into long strips, and then cut long strips into sections approximately 2 inches long.
- When broth is ready begin dropping dough strips into pot.
- Do not stir, just push down to bottom of pot.
- When dumplings are done, add chicken meat.
Food tags
Poultry, Meat, Weeknight,, Easy
Mom's chicken and dumplings (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
