Mu shu chicken patties with seared napa cabbage (recipe)
| Mu shu chicken patties with seared napa cabbage (recipe) | |
|---|---|
| Name | Mu shu chicken patties with seared napa cabbage |
| Ingredients | Ground chicken • Scallions • Fresh ginger • Tamari soy sauce • Garlic cloves • Napa cabbage • Toasted sesame seeds • Hoisin sauce |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 417.8 |
| Fat | 20.7 |
| Protein | 51.6 |
| Carbohydrate | 4.7 |
| Fiber | 1.6 |
| Net carbohydrates | 3.1 |
| Sugar | 0.6 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 158.9 |
| Sodium | 932.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mu shu chicken patties with seared napa cabbage (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mu shu chicken patties with seared napa cabbage (recipe) image(external)
Recipe instructions
- In a medium bowl, mix the chicken with the scallions, ginger, tamari, garlic and grill seasoning. Form into 8 small patties.
- In a large nonstick skillet, heat 1 tablespoon oil, 1 turn of the pan, over medium-high to high heat until smoking. Add the patties and cook until well done, about 5 minutes on each side; transfer to a plate.
- Add the remaining 2 tablespoons oil to the skillet and heat to smoking, then add the cabbage and stir-fry until wilted. Season with salt and add the sesame seeds.
-
Pile the cabbage on plates and serve with 2 chicken patties per person. Pass the hoisin sauce around the table.
Food tags
Poultry, Meat,, Easy
Mu shu chicken patties with seared napa cabbage (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
