Mustard-glazed chicken thighs (recipe)
| Mustard-glazed chicken thighs (recipe) | |
|---|---|
| Name | Mustard-glazed chicken thighs |
| Ingredients | Boneless skinless chicken thighs • Coconut oil • Dijon mustard • Poultry seasoning • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 310.8 |
| Fat | 15.2 |
| Protein | 41 |
| Carbohydrate | 0.6 |
| Fiber | 0.3 |
| Net carbohydrates | 0.3 |
| Sugar | 0.1 |
| Saturated fat | 8 |
| Cholesterol (mg) | 171.8 |
| Sodium | 553.9 |
| Yield | 6-Apr |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mustard-glazed chicken thighs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat the oven to 425°F.
- In a small mixing bowl, whisk together the coconut oil, mustard, poultry seasoning and salt.
- Arrange the chicken thighs in a 9x12 baking dish. Brush the mustard glaze mixture evenly over the top of each thigh. Add freshly ground black pepper to taste.
- Bakeuncovered for 30 minutes or until a thermometer reads 165° when inserted into the center of one of the chicken thighs.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,
Mustard-glazed chicken thighs (recipe) details:
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
