Nopalitos wings (recipe)
| Nopalitos wings (recipe) | |
|---|---|
| Name | Nopalitos wings |
| Ingredients | Chicken wings • Nopalitos • Chipotle chile in adobo • Lime juice • Cilantro • Scallion • Garlic cloves |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 4 |
| Totaltime (in hours) | 4.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 344.1 |
| Fat | 27.3 |
| Protein | 21.3 |
| Carbohydrate | 3.2 |
| Fiber | 0.7 |
| Net carbohydrates | 2.5 |
| Sugar | 0.7 |
| Saturated fat | 6.3 |
| Cholesterol (mg) | 87.4 |
| Sodium | 88.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nopalitos wings (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Nopalitos wings (recipe) details
Nopalitos wings (recipe) image(external)
Recipe instructions
- Combine all ingredients (except the wings) in a blender or a food processor and puree until it has reached a sauce like consistency.
- Set some marinade aside (or make extra) to brush on while grilling.
- Place chicken wings and marinade in a large sealable bag and try to get all the air out.
- Refrigerate for 4-24 hours, depending on how strong you want the flavor to be.
- Remove the chicken wings from the refrigerator and let sit at room temperature for 25-30 minutes while heating the grill.
-
Grill over medium-high heat, flipping frequently and brushing with the marinade for 15-20 minutes or until cooked through. During the last 5 minutes of grilling do not brush on any more marinade to make sure all the juices cook through.
Food tags
Poultry, Meat, Summer, Beginner Cook, Easy
Nopalitos wings (recipe) details
Time:
Prep Time in Hours and Mins:4H20M
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Contributors: Prab R. Tumpati, MD
