Oh my gawd absolute best oven fried chicken (recipe)
| Oh my gawd absolute best oven fried chicken (recipe) | |
|---|---|
| Name | Oh my gawd absolute best oven fried chicken |
| Ingredients | Chicken parts |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 1196.5 |
| Fat | 68.1 |
| Protein | 136.7 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 19 |
| Cholesterol (mg) | 440.6 |
| Sodium | 410.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oh my gawd absolute best oven fried chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Skin chicken using paper towels to grab chicken skin so it won't slip when pulling it off.
- Cut chicken into individual parts.
- Use two bowls big enough to hold a chicken part.
- Half fill one with dressing, and the other with bread crumbs.
- Use as many oven baking pans as you need.
- Cover with aluminum foil, then spray foil with non-stick cooking spray, or coat with oil.
- When coating the chicken, use this method to avoid a mess:
- Grab a chicken part with your LEFT HAND, and place it in the bowl with the dressing in it, then coat the chicken with the dressing.
- Then again with your LEFT HAND, grab the chicken and shake the excess oil off of it, and place it in the bread crumbs bowl, using the same LEFT HAND.
- In the bread crumb bowl:
- Grab a small amount of crumbs with your clean RIGHT HAND and sprinkle them on top of the chicken, then again with your RIGHT HAND, press the crumbs into the chicken, then flip back and fourth while pressing the crumbs into the chicken.
- With your RIGHT HAND again, place the chicken into the baking pan, making sure that each piece of chicken doesn't touch each other, or the sides of the pan.
- You do this to permit even browning on all sides of the chicken.
- Repeat exact procedure with each chicken part.
- Bakeat 350 degrees for 45 minutes, then check next to bone for doneness.
- Be prepared for marvelous chicken like you never tasted before.
- NOTE: Skinning the chicken is not necessary, but if you don't eat the skin, it is recommended.
- If you remove the skin just before eating the chicken, then you remove the delicious Italian bread crumbs, and the cheese taste.
- Here in New Orleans at Kmart, the large bottles of dressings go on sale for$1 each, and I stock up
-
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Food tags
Poultry, Meat, European, Very Low Carbs, High Protein, High In..., Weeknight,, Easy
Oh my gawd absolute best oven fried chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
