Oriental chicken (recipe)

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Oriental chicken (recipe)
NameOriental chicken
IngredientsSkinless chicken breasts Light soy sauce Garlic Ginger Pepper Sherry wine
Cooktime (in hours)1.5
Preptime (in hours)0.166666667
Totaltime (in hours)1.666666667
Keto friendlinessKeto friendly
Calories320.3
Fat6.4
Protein56.6
Carbohydrate2.4
Fiber0.3
Net carbohydrates2.1
Sugar0.5
Saturated fat1.2
Cholesterol (mg)136.9
Sodium1180.4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oriental chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Oriental chicken (recipe) details

Recipe instructions

  1. Mix soy sauce, garlic, ginger, oil, pepper and sherry.
  2. Pour mixture over chicken.
  3. Marinate 4 hours or overnight.
  4. Bakeat 350 for 90 minutes.
  5. Note: adjust the soy sauce amount to taste, as it can make the chicken taste salty.

    Food tags
    Poultry, Meat, Asian, Weeknight,, Easy


Oriental chicken (recipe) details

Time:
Prep Time in Hours and Mins:1H40M

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Contributors: Prab R. Tumpati, MD