Oven buffalo wings crispy and low fat (recipe)
| Oven buffalo wings crispy and low fat (recipe) | |
|---|---|
| Name | Oven buffalo wings (crispy and low fat) |
| Ingredients | Chicken wings |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.133333333 |
| Totaltime (in hours) | 1.133333333 |
| Keto friendliness | Keto friendly |
| Calories | 1090.9 |
| Fat | 78.4 |
| Protein | 90 |
| Carbohydrate | 0.5 |
| Fiber | 0.1 |
| Net carbohydrates | 0.4 |
| Sugar | 0.4 |
| Saturated fat | 22 |
| Cholesterol (mg) | 377.3 |
| Sodium | 1103 |
| Servings | 1 |
| Yield | 10 wings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven buffalo wings crispy and low fat (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Oven buffalo wings crispy and low fat (recipe) image(external)
Recipe instructions
- 1. Use shallow pan. lined with regular foil.
- 2. layer foil with with a few paper towels.
- 3. Take a sheet of Reynolds release and poked with fork or other sharp, to create drain holes. I place the foil on top of 3 cloth place mats, and then use my Jaccard on it. Sandwich the paper towels between the foil in the pan. This grease absorber wicks away un-wanted grease and juices.
- 3. Scatter the wing sections evenly over the foil and Bakeat 410 degrees F. for approximately 1 hour, turning once. They are done when they are crispy and dark golden.
- 4. Remove from oven and toss in sauce.
- 5. Serve with Blue cheese dressing and celery sticks.
Food tags
Poultry, Meat, Very Low Carbs, High Protein, Beginner Cook,, Easy
Oven buffalo wings crispy and low fat (recipe) details:
Time:
Prep Time in Hours and Mins:1H8M
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Contributors: Prab R. Tumpati, MD
